Exercise & Diet Are Worthless Without This - Weight Loss Mindset

This is the first time I’ve talked about Weight Loss on this channel. I struggled to lose weight for years. I went to the gym every day, working really hard. But there was something missing.

Exercise and Nutrition are important, but they won’t do it without the right mindset. Your thinking can change your physical anatomy. It’s more than a weight loss mindset. Your mind can change your entire body.

Without the right thoughts, going to the gym 1-2 hours per day, 5 or 6 times per week, for several years, didn’t give me the body I wanted. I was eating the right food too. I finally learned to change my mindset, and was able to change my body.

Watch and Enjoy!
Kris Krohn & Nate Woodbury

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Video by Nate Woodbury (The Hero Maker)
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