Home Fat Loss Workout – Exercises to Lose Stomach Fat at Home

fat loss 20 Comments »

http://droppingfatpounds.com —- The best weight loss diet program that will help you to get the best body, if combined with these exercise routines.

At http://homefatlossworkout.com you will learn some of the best home fat loss workout exercises to lose stomach fat at home. If you are serious about increasing the metabolism and use it to help your body to burn fat, you will be glad you did.

Also the best bodyweight exercises you can do are here:

For quick weight loss diet plan watch

You do not even need any other equipment to do it. Just you and your will to change the way your body look. Forget about all the fake workout programs you see on TV late at night. They are designed to sell you the dvds, nutrition, equipment etc…


http://www.youtube.com/watch?v=KL_AxiRoN


When you follow our exercises to lose stomach fat at home, all you would probably need is following the video routines and use a towel. That is it!

Find out more at:

Home Fat Loss Routines For Average People


Video Rating: / 5

WEIGHT Loss vs FAT Loss: Which is Healthy? Difference explained by Guru Mann

fat loss 39 Comments »

Big Question?
What is difference between Weight Loss & Fat Loss know your answer by Fitness expert Guru Mann.
Video Rating: / 5

3 Fat Burning Foods to Eat at Your Desk

Burn fat without exercise:
http://go2.sixpackshortcuts.com/SH1Rc

Subscribe to Tom’s channel!
https://www.youtube.com/user/TheTdelauer

Hey guys, Thomas here today to hit you with 3 of the best fat burning foods that you can eat that can help you shed inches from your waistline with minimal effort.

2:00 – The first snack that you need to be keeping at your desk are raw almonds. They are fantastic at providing you long lasting energy, curbing cravings and keeping you feeling fuller longer. This will greatly assist you in reaching your weight loss goals.

2:30 – Next, I want you to add cayenne pepper to your almonds. This will jump your metabolism up through the rough – 8% for up to 2 hours, to be exact!

3:15 – You can even soak your almonds overnight which will unlock the ability for your body to process the proteins much more easily – making them even more effective as a fat burning snack.

3:52 – Next is garbanzo beans. They are loaded with fiber and easy to digest – plus, if you add a little cayenne pepper to them, you can transform them into a powerful metabolism boosting snack.

5:00 – My number 3 fat torching snack to eat at your desk is salmon jerky. It tastes amazing, it doesn’t stink and it has much less sodium in comparison to other jerky options like beef or turkey.

5:36 – Another reason why salmon jerky is a great fat-blasting snack is because it contains the hormone leptin – which is your master fat burning hormone. Leptin controls your appetite and regulates the rate at which the body metabolizes fat so it is important to support your leptin levels each and every day.

How busy guys can get ripped quick:
http://go2.sixpackshortcuts.com/SH1Rc

Thanks for tuning in this week guys – I’ve got a fantastic surprise for you guys that I will be giving you in just a couple weeks. I am going to be revealing some killer nutrition tips that will change the game on “dieting” forever…

To discover the number 1 method for fast fat-loss, check this out: http://go2.sixpackshortcuts.com/SH1Rc

See you guys next week!

-Thomas

PS: Don’t forget to share this video with your friends on Facebook: http://youtu.be/BYpAOi1kzqU
Video Rating: / 5

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

fat loss 40 Comments »

Calorie burn & printable routine @ http://bit.ly/NIVzVc
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX

Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Video Rating: / 5

What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.

These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.

So…

…How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?

If so, I’ve set up a private invitation link just for my YouTube fans:

http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617

This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.

Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

YouTube Channel ► http://vdflink.com/bvvu4

Facebook ►https://www.fb.com/vincedelmontelivel…

Instagram ► https://www.instagram.com/vincedelmonte/

Snapchat ►https://www.snapchat.com/add/vincedel…

Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com

Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
Video Rating: / 5

7 Minute Workout to lose weight fast, burn fat and tone your body

fat loss 20 Comments »

The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

– Burning fat more quickly
– Maximizing caloric consumption
– Training the muscles of the whole body,
– Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

———————————————————————

You can also have the total body 7 Minute Workout on your smartphone and tablet:

Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

Apple iOS: https://itunes.apple.com/app/id886292467

———————————————————————–

The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

———————————————————————

– Subscribe to the channel: http://goo.gl/jl3wc1
– Visit our website: http://www.lumowell.com/
– Follow us on Facebook: http://goo.gl/RytPDg
– We are on Google+: http://goo.gl/3Q8Tru

——————————————————————–

The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

The exercises provided by the 7 minute workout are 12:

1 – jumping jacks (aerobic exercise)
2 – wall squats (for legs and buttocks)
3 – push-ups (for arm muscles, chest and shoulders)
4 – crunches (for abs)
5 – step up (for legs and buttocks)
6 – squats (for legs and buttocks)
7 – triceps dips
8 – plank (for abs and flat tummy)
9 – high knee run (cardio and abdomen)
10 – lunges (legs)
11 – Side plank (oblique muscles – hips)
12 – pushups with rotation (to train arms, chest and shoulders)

Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

Important. Warnings and conditions:

Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

Warnings: https://www.ego360.com/terms.php

————————————————————–

The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

weight loss 20 Comments »

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC

The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

Support PictureFit at Patreon: https://www.patreon.com/picturefit

Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/

Please Like and Subscribe!

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Sound Effect Credits to:
http://www.freesfx.co.uk
Video Rating: / 5

BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin

burn fat 20 Comments »

BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin

BURN FAT IN 4 MIN WITH THIS HIIT WORKOUT! You will be burning 100 calories with this workout but you can keep repeating if you want to burn more! xoxo

THUMBS UP FOR MORE HIIT WORKOUTS!

My social media!
instagram: samozkural https://instagram.com/samozkural/?hl=en
twitter: samozkural https://twitter.com/SamOzkural
snapchat: samozkural

EMAIL: sammyozkural@gmail.com
———————————————————–
CHECK OUT AND SUBSCRIBE TO MY GIRL KATIES CHANNEL!!
her channel: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ

My ab meal plan/cook book- http://www.snosamo.com
———————————————————————-
Video Rating: / 5

Best Cardio For Fat Loss & Build Muscle @hodgetwins

fat loss 40 Comments »

Super-sets are a great muscle building tool but also a great way to burn fat and lose weight.

Click to Subscribe to this YouTube channel
https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1

Watch Other Recent Videos

https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1

SUPPORT THE HODGETWINS BY SHOPPING AT:
http://officialhodgetwins.com/

Hodgetwins INSTAGRAM
http://instagram.com/officialhodgetwins

Hodgetwins FACEBOOK Fan Page
http://www.facebook.com/thehodgetwins

LINKS TO Hodgetwins Other Youtube Channels:

Hodgetwins Main Fitness Channel
http://www.youtube.com/twinmuscleworkout

Hodgetwins Current Events Channel
http://www.youtube.com/hodgetwins

Hodgetwins Relationship and Life Coaching Channel
http://www.youtube.com/askhodgetwins

Hodgetwins Intermittent Fasting & Weight Loss Channel
http://www.youtube.com/fastingtwins

Hodgetwins Bio:
Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

Full day of eating Indian cutting diet, full day of eating for fat loss Indian, free diet plan for fat loss, what I eat in a day, full day of eating low calorie cutting diet Indian food, what I eat in a day Indian, fat loss diet Indian, full fat loss meal plan, fat loss without supplements, meal by meal plan for fat loss Indian diet, How to lose weight fast, how to reduce belly fat, full day of eating to cut fat, what I eat in a day for fat loss. Easy to follow Indian fat loss diet.

If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

LIKE | SHARE | COMMENT

PLEASE SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

Music: YouTube Audio Library

Thanks for visiting.

I wish you good health.
Fit Tuber

My 140lb Youtube Transformation | Weightloss Motivation | 312lbs – 172lbs

weight loss 20 Comments »

My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks!

Weightloss Coaching: https://www.transformablefitness.com/
Supplement Needs: http://www.dynamikmuscle.com/
Coupon Code: “DANNY_GETSFIT” 10% Off At Checkout

Instagram: https://instagram.com/danny_getsfit/
Facebook Page: https://www.facebook.com/dannygetsfit

Intro/Logo Designed and Created By
http://visionten.prosite.com/433388/home
Video Rating: / 5

Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

burn fat 20 Comments »

Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all.
With this video you’ll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast.
I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat.
This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body’s fat unchanged. Don’t be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all.
Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body’s, but because abdominal muscles work all the time when you run, turning stronger and more toned.
Butt and leg muscles also get toned.
Now the 2 more effective exercises to lose those extra pounds!
The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you’re 40:
220 — 40 years old = 180
180 x 0.6 = 108 beats per minute.
When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven’t worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45.
The second exercise is shorter, but even more potent. It’s called High Intensity Interval Training, or HIIT.
First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times.
You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you’ll be able to complete 10. One more thing, you’ll probably notice that you can’t finish the entire minute with the same intensity you had at the start, and that’s ok.
This exercise has a disadvantage: your body will burn little to no fat while you’re doing it. But what’s great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And… the effect can last up to 2 whole days!
Due to its intensity, it’s best to do this exercise only once or twice a week, distributed in different sessions or when you’ve been running at mid-intensity for 45 minutes.
A few pieces of extra advise that will boost your results even more:
• If you live in a big city and you’re far from a park or anywhere to go jogging, or if for any other reason you can’t run outside, it’s ok to use a treadmill.
• The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show.
• Don’t stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results?
Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state.
• If you want more information about good dieting, visit my other videos.
I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat.
Like and Share if you liked this video!

Until next time!

Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!


Video Rating: / 5

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

fat loss 40 Comments »

Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.

If you have any questions, Message us on our facebook page.
www.facebook.com/mybollywoodbody.

This is DAY-1 workout, perfect for starters!

Hope you like this video.

Make sure to share this video!

Visit our website: http://www.mybollywoodbody.com

Follow us on:

https://www.facebook.com/mybollywoodbody

https://instagram.com/mybollywoodbody

If you have questions, message us on our Facebook page.

► ONLINE COACHINING / DIET PLANS: http://www.LexFitness.co.uk
► DES!RE APPAREL: http://www.DESIREFitFashion.com & use Code “LEX10”
► SHOP GYMSHARK at: http://bit.ly/LEXGYMSHARK and then use “LEX10”
► MYPROTEIN DISCOUNTS • UK & Europe – http://bit.ly/1Ezx46L then CODE “LEX10” 10% OFF
• US & Canada – http://bit.ly/1LW6qoQ then CODE “LEXUS” 15% OFF!
► Rise Gym Gear: http://risegymgear.com and use LEX10 to save 10% on all lifting gear
► MUSCLEFOOD: Use Link http://bit.ly/1Lh2pgy with Code LEX5OFF for 5% Off

• FACEBOOK: http://www.facebook.com/LexAesthetics
• INSTAGRAM: http://www.instagram.com/Lex_Fitness
• TWITTER: http://www.twitter.com/Lexonidas

DESIRE | INSPIRE | ACHIEVE

BOOMBABY!!
~LEX~
-lll—lll-

INTRO MUSIC:
ARTIST: Above Only
SONG: Change
Facebook: https://www.facebook.com/aoband
Website: http://www.aboveonly.com/

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The royalty free music used in this video is licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by-nc/3.0/