Top 3 Workouts For Fat Loss!!

Yes team this weeks video is all about fat loss workouts and our favourite 3 ways to strip the fat! Each one is progressively harder than the last so be sure to give yourself time with each style then move on to the next. Let us know what you think of the video below.

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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
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How fat loss works in your body - the suprising truth

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This video covers how insulin regulates fat gain and fat loss, in your body.
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