Check out my detailed guide on how to have an epic fat loss transformation: https://bednar-christopher.clickfunnels.com/ebook-interestb1cpep98

Checkout my workout plans: https://gutstocuts.com/shop/?orderby=date

This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260).

Easily track your weight with a Withings Smart Scale: http://amzn.to/2hTh4cY (affiliate)

Weight Loss Supplements (affiliate links):
Creatine: http://amzn.to/2iadlGA
Body Vega Fish Oil: http://amzn.to/2iafW3E
Vitamin D3: http://amzn.to/2iabsd6
Zinc: http://amzn.to/2ia4N2B
Magnesium: http://amzn.to/2hy5io7
Alpha-GPC: http://amzn.to/2ijFwDr

✖ Email me: chris@gutstocuts.com
✖ https://www.gutstocuts.com
✖ Add me on Snapchat! bednarchris
✖ Add me on Twitter! https://twitter.com/bednarchris95
✖ Add me on Instagram! https://www.instagram.com/bednar.chris/

FAQ:
What supplements do I take?

How can you lose weight?

What were my workouts like?

How to diet to lose weight:

Music:
First Song – Malmo Sunrise by The 126ers (from the YouTube audio library)
Second Song – Hero Theme by MK2 (from the YouTube audio library)
Video Rating: / 5

A few tips for losing weight/fat during your journey. If you liked the tips please give the video a thumbs up and I can make a part two showing more tips! 🙂

Thanks for watching!

Smoke Temperatures for Oils:
http://www.veghealth.com/nutrition-tables/Smoke-Points-of-Oils-table.pdf

Calculate your Recommended Water Intake:
https://www.umsystem.edu/newscentral/totalrewards/2014/06/19/how-to-calculate-how-much-water-you-should-drink/

Follow me on social media! 🙂

www.instagram.com/Buffbunny
www.Facebook.com/HeidiSomersFit
www.Twitter.com/HeidiSomers
SNAPCHAT: BUFFBUNNY

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

CUSTOMIZED workout/meal plans: www.buffbunny.com

Business Inquiries: HeidiSomers@hotmail.com

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

Love hearing from you guys!

PO BOX 591572
San Antonio, Texas, 78259

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-

DISCOUNTS AND LINKS

Live Fit Apparel discount code (10% off): buffbunnyLVFT
https://www.youtube.com/livefitapparel

1 Up Nutrition discount code (20% off): BUFFBUNNY
https://www.1upnutrition.com

—————————————-­­­­­­­­­­­­­­­­­­­­­­­­­­—————­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­-­­-­­-­­-­­-­­-­­–­–­–­–­–­–­–­–­-­-­-­-­-­-­-­-­-­-­-
Video Rating: / 5

Email This Post Email This Post