Archive for the 'weight loss' Category

5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

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The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

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Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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My 140lb Youtube Transformation | Weightloss Motivation | 312lbs – 172lbs

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My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks!

Weightloss Coaching: https://www.transformablefitness.com/
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Weight Loss Affirmations That Really Work! ★ Affirmations for Weight Loss ★ (Daily Affirmations)

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Weight Loss Affirmations ✼ How to lose weight fast and naturally? Use positive affirmations to help you change your thought pattern from negative to positive.

Speak these affirmations out loud for about 2-3 minutes at least twice a day – morning and evening.
—-
Weight loss affirmations (images) – http://chi-nese.com/top-10-positive-affirmations-for-weight-loss/

Web: http://chi-nese.com
Facebook: http://fb.com/worldofpositiveenergy

*Author of the video (Sea Waves Scene) is https://www.youtube.com/channel/UC68q7YS0fJHUYrDjfH_sUXA
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Weight loss in just four tips # కేవలం నాలుగు చిట్కాలు లో బరువు తగ్గించుకోవచ్చు

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Watch:
Weight loss in just four tips # కేవలం నాలుగు చిట్కాలు లో బరువు తగ్గించుకోవచ్చు.
ఉదయం ఏదైనా చేయడానికి సరైన సమయం. ప్రత్యేకించి, హెల్త్ గురుంచి అలోచించడానికి, అందుకై ఏదైనా చేయడానికి కూడా. హెల్త్ గోల్స్ గుర్తు చేసుకొని ఉత్తేజితమై, ప్రేరణ పొందనికి కూడా అనువైన సమయం. ప్రత్యేకించి, బరువు తగ్గడానికి ఈ సమయం లో చేసే కొన్ని పనుల వలన చాల ప్రభావితం కూడా చేస్తాయి.
అదెలాగో ఈ వీడియో చుడండి.
Hi.. This channel is for alot of things like beauty tips,weight loss tips,beauty benefits,home remedies,hair care tips,natural tips,and to get beautifull & fair skin,instant weight loss tips and diet plans and much more. i hope you gays,click the subcribe button for more video’s.
Thank you…
Aarogya Sutra

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Exercise & Diet Are Worthless Without This – Weight Loss Mindset

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Exercise & Diet Are Worthless Without This - Weight Loss Mindset

This is the first time I’ve talked about Weight Loss on this channel. I struggled to lose weight for years. I went to the gym every day, working really hard. But there was something missing.

Exercise and Nutrition are important, but they won’t do it without the right mindset. Your thinking can change your physical anatomy. It’s more than a weight loss mindset. Your mind can change your entire body.

Without the right thoughts, going to the gym 1-2 hours per day, 5 or 6 times per week, for several years, didn’t give me the body I wanted. I was eating the right food too. I finally learned to change my mindset, and was able to change my body.

Watch and Enjoy!
Kris Krohn & Nate Woodbury

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My Weight Loss Story | Bikini Competition

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I have come such a long way and I am so happy to share my story with you guys! Next phase in this journey: Bikini Competition 😀 xo
-Instagram: @graciesjourney
My Trainer: @jonnystraws
-30% off Motiv8 Performance Supplements with code: GRACE30 with this link: www.4frontnutrition.com/graciesjourney
Video Rating: / 5

Apple Cider Vinegar Improves Blood Sugar Regulation And Speeds Up Weight Loss

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Apple Cider Vinegar Improves Blood Sugar Regulation And Speeds Up Weight Loss

Apple Cider Vinegar Improves Blood Sugar Regulation And Speeds Up Weight Loss

Historical evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or “sour wine” stemming from the French origin “vin airgre.” The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds and prescribed it as a tonic solution for a persistent cough. Studies have shown that apple cider vinegar has a profound ability to improve blood sugar regulation and speed up weight loss.
The fermentation process is required in two series to produce cider vinegar. First, bacteria and yeast break down the sugars into alcohol. Secondly, over a slow and lengthy process, acetobacterium cause the oxidation of alcohol into acetic acid.
Acetic acid distinguishes ACV by giving it a pungent, sour taste and may leave a cloudy, substance, called the mother, in the bottom of the glass (1). The mother is the fermenting portion of the apple and it is rich in enzymes. It is best to buy raw, unpasteurized ACV with the mother intact.
1.Blood sugar control
A common way of fulfilling a dietary dose of cider vinegar is to utilize it in salad dressing or take a small shot glass of the tonic before a high caloric meal, especially before consuming protein such as beef that requires a longer period for digestion. A Japanese study in 2003 found that the glycemic index (GI) was reduced by over 30% when the simple swap of a pickled cucumber was made for a fresh cucumber.
Researchers believe that cider vinegar has antiglycemic properties and plays a pivotal role in regulating sugar levels in type 2 diabetics. Specifically, it is possible that a key component of the vinegar acts as an antiglycemic agent by mocking the chemical pathway of the drug, metformin, used by diabetic patients. Side effects of metformin use include drowsiness, nausea, and diarrhea among other problems. Metformin use is also linked to liver disease and heart failure.
Post prandial glycemia is a spike in an individual’s blood glucose levels following meals. The simple introduction of vinegar consumption with a meal improved blood glucose sensitivity in several studies. The Diabetes Journal published a study in 2007 assessing the effects of vinegar on waking hyperglycemia in type 2 diabetic individuals, a condition known as “dawn phenomenon”.
Noted was a 4-6% reduction in fasting glucose levels when individuals received only 2 tablespoons of apple cider prior to a meal, in comparison to a lower 3-6% fasting glucose reduction when the same individuals received pharmaceutical treatment. Another study showed that women had a 55% reduction in the blood glucose response following a morning meal containing vinegar.

2.Aids in weight loss
There are various factors promoting weight loss in individuals consuming a daily intake of cider vinegar (approximately one or two tablespoons). The antiglycemic effect may be attributed to the suppression of carbohydrate synthesis by inhibiting enzymes that stimulate the rate and timeframe of blood glucose concentration and consequently regulating satiety and/or appetite.
Acetic acid protects the liver by increasing tolerance of lipogenesis and fatty acid synthesis responsible for improving cholesterol levels. The synergistic nature of increased blood flow and insulin activity relays into increased energy.
Weight loss effects from apple cider vinegar are evident in a group of 155 obese Japanese individuals. Data collected signified a decrease in visceral fat, BMI and serum triglyceride levels among other health benefits. With many factors promoting the detoxification and overall health of the liver, weight loss may also be caused from the stimulation of fecal bile acid excretion when consuming cider vinegar.

Source – http://www.healthylifestyleadvice.com/apple-cider-vinegar-improves-blood-sugar-regulation-and-speeds-up-weight-loss/

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My Weight Loss Story - How I Lost 40 Lbs! | Before & After Pictures

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ THE POINT SYSTEM EATING PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

____________________________________________________

★ Other helpful information and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/

My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s

12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/

_______________________________________________________

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
___________________________________________________________

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★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan and advice is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This advice and way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating or a “one size fits all” approach to weight-loss.

WHAT I ATE TO LOSE WEIGHT – MY WEIGHT LOSS FOOD DIARY #12 | Diet to Lose Weight

weight loss 40 Comments »

WHAT I EAT IN A DAY TO LOSE & MAINTAIN 88LBS. My Weight Loss Food Diary & Clean Eating for Weight Loss to lose & maintain weight!
———————————————————————————
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OTHER WHAT I EAT IN A DAY TO LOSE WEIGHT VIDEOS:
* 5 MOSTLY VEGAN RECIPES: http://bit.ly/2rF2865

*BREAKFAST MEAL PREP RECIPES: http://bit.ly/2stzSRw

* QUICK LOW CARB RECIPES: http://bit.ly/2s7Y2Uf

* LOW CARB RECIPES TO GET RID OF BELLY FAT: http://bit.ly/2qVs5da

*HEALTHY DESSERT IDEAS: http://bit.ly/2rzPIdc

*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
http://bit.ly/2jmFveN
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm

* HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY

* FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD

*HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3

* 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9

* BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
http://bit.ly/2kaahvj.

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf

* 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd

* AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R

* WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn

* WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e

* WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn

* WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw

* WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P

*HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL

*FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J

*WHAT’S IN MY FRIDGE?: http://bit.ly/2jmKI6a

*FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi

*COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp

*BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0

*HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn

* WEIGHT LOSS Q&A 6 – http://bit.ly/2ktXBgx

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV

* HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

body whitening pack – https://youtu.be/FPM-cniQ4nc

best highlighter review – https://youtu.be/J_79t3YTJD4
natural treatment for brown spots – https://youtu.be/RMLOi4M_D-c

follow me on Instagram – https://www.instagram.com/diksha_pandey_/
facebook page -https://www.facebook.com/dikshapandey07/

belly fat loss drink – https://youtu.be/VvUlT0dEIEQ
home made highlighter – https://youtu.be/sRyzKkmWboE

MY RAKHI MAKUP LOOK – https://youtu.be/R8oD42oqI84
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buy green tea for weight loss here – http://amzn.to/2uBQrhI

OTHER WEIGHT LOSS VIDEOS
21 day weight loss challenge – https://youtu.be/OH_EH4iaDPY
fat cutter drink – https://youtu.be/RMV-MnpFIFw
my weight loss secret – https://youtu.be/AAcPG2AwlSo
easy weight loss with towel – https://youtu.be/eBpgvpy9u38
live weight loss q and a – https://youtu.be/AAcPG2AwlSo
my weight loss journey – https://youtu.be/ftMQJ1Xij24
post pregnency weight loss – https://youtu.be/qHNUGM7etKA
weight loss soup – https://youtu.be/DSRFrZiSMTg
BEAUTY TIPS VIDEOS
get shiny face – https://youtu.be/Pnps06CfOfg
get free beauty products – https://youtu.be/hM2tb4jHDcU
best nykkaa products – https://youtu.be/ms1kR5h1biE
homemade lipstick – https://youtu.be/GvM0euEMi_o
homemade fairness soap – https://youtu.be/SrXIgvrYQyw
best mask for face and hair – https://youtu.be/FaQm5ZIvE3Y
hair smoothning mask – https://youtu.be/5PbLvR_425c

my best shopping haul – https://youtu.be/b2uD0XVtfeA

FRIENDS DON’T FORGET TO LIKE,SHARE AND SUBSCRIBE IT’S FOR FREE…….
THANKS FOR WATCHING…..

உடல் கொழுப்பை குறைத்து எடை குறைய உதவும் வைத்தியம் | Weight Loss Drink with Flax Seeds

weight loss 33 Comments »

Any consistent step will give you success in losing weight fast. Follow to prepare this homemade natural drink/juice and drink it regularly. The three ingredients used to prepare this drink are: flax seeds, cumin seeds and fenugreek seeds. This natural drink not only helps to reduce weight or fat from your body but also helps to remove toxins in a very effective way.

This weight loss drink when consumed regularly can help to reduce your tummy fat effectively. It is always good to do some exercise as well along with any weight loss method.

As minimum as jogging or walking would be of a great help along with this weight loss drink. Prepare this home remedy and take it regularly to lose good amount of weight faster.
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Day 1089 Raw Vegan/Fruitarian/whatever/Lissatarian!

I CAN’T VS I CHOOSE NOT TO || WEIGHT LOSS DIET TIP TRICK || RAW FOOD VEGAN

E-books + Skype Coaching + Guided Meditation: http://www.payhip.com/rawfoodromance

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Tower Garden: http://mr32744.towergarden.ca
Print books on Amazon: see links below

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D3: http://tinyurl.com/hxmqchp
B12: http://tinyurl.com/jzhl5sb
Essona Organics PowerShot (sometimes): http://www.essona.com/power-shot-greens-superfood-with-organic-blue-green-algae-wheatgrass-spirulina-chlorella-noni?AffId=19

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Video of my change here: https://youtu.be/dp4vuTgn45I

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~ PAPERBACK VERSION OF THE MEAL PLAN AVAILABLE ON AMAZON ~ Click here: http://tinyurl.com/j3n4oem
~ 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
~ ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance

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Fruit on!! xo Lissa

MY LOOSE SKIN AFTER LOSING 130LBS

weight loss 40 Comments »

*** OPEN ME FOR FAQ***

Hello, my dear friends!

In this video I talk about my loose skin. For those who do not know me, my name is Jordan and I lost 130lbs last year. I decided to make this video for everyone who keeps asking about my skin. I like keeping it as transparent as possible, so I hope it is informative and helpful!

Please remember to LIKE, COMMENT, AND SUBSCRIBE. 🙂

Also check me out on Instagram!

@jordanshrinks
@jordanshrinks
@jordanshrinks

FAQ
My current weight is around 175lbs
My starting weight was 303.4lbs
I am 5’9″
I am 24-years-old
I will be getting a full tummy tuck and bilateral breast lift
My shirt is from Killstar
My lipstick is Pure Heroine by MAC
My camera is the Sony a5100
Video Rating: / 5

in this video I talk about my recovery of weight loss surgery both the physical and mental impact it has had on me. we talk about how it changed me mentally as well as helped me lose weight.