Archive for the 'burn fat' Category


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BURN FAT IN 4 MIN WITH THIS HIIT WORKOUT! You will be burning 100 calories with this workout but you can keep repeating if you want to burn more! xoxo


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Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

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Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all.
With this video you’ll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast.
I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat.
This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body’s fat unchanged. Don’t be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all.
Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body’s, but because abdominal muscles work all the time when you run, turning stronger and more toned.
Butt and leg muscles also get toned.
Now the 2 more effective exercises to lose those extra pounds!
The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you’re 40:
220 — 40 years old = 180
180 x 0.6 = 108 beats per minute.
When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven’t worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45.
The second exercise is shorter, but even more potent. It’s called High Intensity Interval Training, or HIIT.
First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times.
You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you’ll be able to complete 10. One more thing, you’ll probably notice that you can’t finish the entire minute with the same intensity you had at the start, and that’s ok.
This exercise has a disadvantage: your body will burn little to no fat while you’re doing it. But what’s great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And… the effect can last up to 2 whole days!
Due to its intensity, it’s best to do this exercise only once or twice a week, distributed in different sessions or when you’ve been running at mid-intensity for 45 minutes.
A few pieces of extra advise that will boost your results even more:
• If you live in a big city and you’re far from a park or anywhere to go jogging, or if for any other reason you can’t run outside, it’s ok to use a treadmill.
• The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show.
• Don’t stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results?
Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state.
• If you want more information about good dieting, visit my other videos.
I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat.
Like and Share if you liked this video!

Until next time!

Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

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Lose belly fat: Exercises to burn and reduce stomach fat fast

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How to lose belly fat? How to get a flat stomach? The answer is: exercises and healthy diet plan to lose weight.

The video shows an easy and fast workout to reduce belly fat at home for women and man (no equipment is necessary).

The high intensity flat stomach cardio routine will allow you to burn fat naturally and quickly maximizing caloric consumption and training the muscles.

Hiit belly ab exercises help to increase glucose absorption capacity and cardio vascular functions.

Our virtual trainer guides you in your stomach training by helping you to avoid mistakes in order to assure the best results.


To get a complete program and reduce belly fat as fast as possible you can download the application for smartphones with the entire flat stomach training program.

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Warnings and conditions:

before beginning a program of physical activity it is important to consult a doctor. The “belly fat workout” is not meant to substitute for the guidance of a professional and is for illustrative purposes. So it is you who must choose how often, when and how to train with full responsibility.



The Lose belly fat video is created for LumoWell / LumoFit project by Ego360

How to Burn the Most Fat

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How to Burn the Most Fat

Take Dr. Berg’s Body Type Quiz:

Go to If you would like an online or in-house health evaluation call 703-354-7336.

Dr. Berg talks about how to lose belly fat and weight loss. Fat burning is a big problem because of so many myths and misconceptions about belly fat burn. There are two major fuel sources that the body uses – stored sugar and fat. The Fat burning hormones trigger the fat in the body which is then absorbed by the fat enzymes and release ketones (which is an efficient source of energy). Fat making hormones trigger the storage of sugar and convert sugar into fat. Most people are burning sugar which then converts to glucose and not burning fat.

In the next part of the video, Dr. Berg discusses about the single most important factor that determines whether a person burn belly fat or sugar. Insulin (hormone) is the single control factor. Insulin even in a smaller amount can stop burn belly fat. Sugar (or Insulin) has to be zero in order to burn fat fast. Ketosis is the healthiest fat burning foods for the heart, brain. For Ketosis, Carbohydrates has to be 5-10%, Proteins should be 25%, Fats should be 65-80% in a daily diet.

Ketosis should ALWAYS be done with ALL the facts, and knowing how to handle anything that comes up. In my NEW Body Type System, we will give you that understanding. It’s vital to understand the nutrition that needs to bee kept in balance, the fluid amounts, the amounts of carbs, fats and proteins, and the types of these macronutrients with regards to your body type.
**Made 1 math mistake on the eggs. The correct answer is this: 1 egg yolk is 138 grams of cholesterol and it would take 14 1/2 egg yolks to equal the amount of cholesterol your body makes in one day.

In this video, you’ll learn the two types of fuel (glucose and ketones). Ketosis is the breakdown of fat. Ketones are more efficient than glucose and puts out more energy. Insulin must be kept to close to zero. Dietary fat must be raised considerable.

Here are some studies that show how safe this diet is:

For more information about Dr. Berg’s program in Alexandria, Virginia, call 703-354-7336.

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.












The Health & Wellness Center

4709 D Pinecrest Office Park Drive

Alexandria, VA 22312


Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

3 minute Fat Burning Home Workout. Tag your friends to challenge them!

“Jordan Yeoh”
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Burn Fat FAST With Intermittent Fasting

burn fat 11 Comments » This video presented by talks about the health benefits of intermittent fasting, how it works, as well as the reasons why it beats other traditional diets. Watch this video now!


burn fat 25 Comments »

Stop making yourself miserable by eating salad and vegetables all the time and forcing yourself to lose weight the hard way!! There is an easier way to lose weight and burn fat and this is it! All you need to do is find out how many calories and macronutrients you should be eating per day to lose weight, and with that information, you can tailor every single one of your meals to your liking! The rule is, “if it fits your macros, then eat it!” Watch the full free training video now to reveal the secrets of the easiest diet to lose weight!

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Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan

Burn fat fast or weight loss is the most important issue for anyone whether its men or women. In this case weight loss smoothie recipes are doing the the best job, if you are not interested in workouts. So just follow these steps and remove the extra fat from your body as soon as possible.

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Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice.

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Drink To Burn Fat Like Crazy As You Sleep. IT WORKS!!

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Drink To Burn Fat Like Crazy As You Sleep. IT WORKS!!

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There are many ways to lose fat, some more effective than others and some more complicated than others too. However, in this article we want to share with you the simplest recipe that may exist to remove fat, lose those extra kilos and all while you’re sleeping at night. Yes, that may be possible and show you what to do.

The best way to remove that fat found most is maintaining a stable, balanced and strong health. If we eat bad, this will not happen and what will happen is that we feel weaker and more fat it or not we all. It is therefore important to keep the body exercised, have a completely balanced diet and get all your body to function as it should, both internally and externally.

The secret that we are about to reveal is a wonderful recipe that you can do at home, plus it is with all-natural ingredients that will help you clear the fat once and feel better. All this without having side effects with this simple method. In addition to removing the accumulated fat do not want, it also speeds up your metabolism, it boosts our immune system and cleanses our body. In short, it is the perfect remedy because it does all this while you’re asleep.

Preparation shake burns fat while you sleep:

To do this you need the following ingredients:

1 cucumber.
1 tablespoon grated ginger.
The juice of a squeezed lemon.
1 handful of parsley.
Half a glass of mineral water.

Preparation of wonderful liquefied:

We should thoroughly wash all the ingredients and add them in a jar, except cucumber. What you do with cucumber is placed in a juice extractor or blender, then we did is when he goes to the pitcher with the other ingredients.

You must drink it instantly just before going to bed to sleep. You’ll notice that soon you will begin to feel better, look better and look slimmer with each passing night body.

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Secret Drink to lose Belly Fat Natural Way!!!

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts:


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Workout Moves:
Chair Pose
Side Squats
Lateral Kick
Jump Squat
Curtsy Lunges
Plié Jumps

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වේගයෙන් මේදය දහනය කරන විශ්මිත පානය – Amazing drink to burn fat fast

burn fat 22 Comments »

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People do many things to reduce fat and reduce weight. Most of them give up in the mean time because of they need rapid effects. Reducing fat and weight is not a rapid part. But now they have one. We are going to introduce today by this video about a drink to burn fat fast and reduce weight fast. This is the best remedy of the world to reduce fat.

MAGICAL SLIMMING POWDER BURN FAT OVERNIGHT | Lose Bidy Weight While Sleeping get rid of belly fat burn fat fast drink this before you go to sleep and you will reduce belly fat in no time

❗️ Please make sure to read the Disclaimer at the start of the video. ❗️

Fennel Seeds :
Flax Seeds :
Turmeric Powder :
Cumin Seeds :
Curry Leaves :
Black Myrobalan (Harad Powder) :
Rock Salt (Sendha Namak) :
Black Salt :
Asafoetida :

Hey guys welcome to homemade solutions
To reduce the body weight even while we sleep, we shared a very effective remedy in the last weight loss video
Which was used by a lot of people and they shared their experience with us via Facebook messages
Our body loses the weight by doing 2 things 1 when we workout and 2 when we are asleep
But while sleeping we can lose the body weight only if we haven’t had heavy dinner and if consumed a home remedy to lose the body weight
People who have dinner 2 – 3 hours before going to bed then the home remedies to lose the body weight works 2 times faster for them
And with this within one night any one can reduce up to 800 gm to 1 kilo gram body weight while sleeping
Which is why in this video we will share a very effective homemade remedy to lose the body weight while sleeping
But instead of making a juice or drink we will be making this remedy in powdered form so that this remedy can be made easily and it also can be used for a long time
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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

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10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer’s abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat:


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burn fat 20 Comments »

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