Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM

Music In the Video if from my band “Something For The Pain”. You can download our music for FREE here —- http://bit.ly/SFTPmusicFREEDownloads

15 min “FURIOUS FAT BURNER” Home HIIT Cardio Workout http://www.youtube.com/watch?v=EE8iQx8O_tg&list=UUe072WU1CTmEZhkPS4bM6cQ&feature=share&index=1

NASA scientist Ray Cronise discussed how to lose weight by exposing the body to cold temperatures and “Ice Baths”. https://youtu.be/UrQ_ldCwKUQ

My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell

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Cardio and burning fat. They tend to go hand in hand. But is it possible that lifting weights can be better for burning fat than cardio? Let’s find out!

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Sources:
http://www.scielo.br/pdf/rbme/v19n3/en_07.pdf
http://www.ncbi.nlm.nih.gov/pubmed/11882927
http://www.ncbi.nlm.nih.gov/pubmed/692305
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3588900/
http://www.ncbi.nlm.nih.gov/pubmed/11932584/
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.580.2131&rep=rep1&type=pdf
http://www.lookgreatnaked.com/blog/strength-training-and-weight-loss/

Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

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