Welcome back babes! If your goal is to blast fat you need to be incorporating at least 15-20 minutes of HIIT into your workout routine. Give this a try and let me know how it goes. Enjoy, xo.

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♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡ OUTFIT
Top: Athleta (purchased last spring)
Bottom: All The Right Places crop by Lululemon

♡LIPPIE I’m wearing:
Kylie Cosmetics Smile Liquid Lipstick

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡BPI BCAA’s
http://amzn.to/2d4YN6D

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
http://amzn.to/2aZlPx8 (dark chocolate)

♡ Food Scale:
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

Round 1
30 sec sprint
30 sec squats/jumping squats
30 sec rest

Round 2
30 sec sprint
30 sec lunges/jumping lunges
30 sec rest

Round 3
30 sec sprint
30 sec curtsy lunges
30 sec rest

Round 4
30 sec sprint
30 sec side-to-side single-leg squats
30 sec rest

6 minutes total. Repeat circuit 2-3 times. xo

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