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    • Top 10 Ways to Burn Fat in 10 Days

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      Excessive fat stored in the body causes a number of health risks. For instance, a man with excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-thirds of men in America are now fighting obesity or excessive weight.

      Experts have conducted numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of health problems. However, if these men, and women, were to burn fat, the increased risk begins to decline dramatically.

      Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain healthy. In this article, we wanted to provide you with the top ten ways to burn fat so you not only have a healthier body, but also feel and look better. Taking care of your body is the best decision you can make and we will show you how.

      1. BMI

      Before you do anything to burn fat, you have to know your BMI or Body Mass Index, which is a means of measuring not weight, but fat. You will find hundreds of BMI calculators online to help. Most people are shocked by how high their BMI really is a great motivator to burn fat and keep it off.

      2. Exercise – Without doubt, the best ways to burn fat is by incorporating exercise into your daily life. By exercising regularly for a minimum of 30 minutes every day, you will begin to see major changes. Although any type of exercise is beneficial when time to burn fat, aerobics are the best. These exercises would include biking, swimming, jogging, walking, and hiking. In addition, you will gain other benefits such as a healthier heart and lungs.

      3. Calories

      In addition to exercise, to burn fat you need to reduce the amount of calories consumed. For this, simply cut the portions of foods eaten by one-third and one-half if possible. If you find yourself hungry, add more high fiber foods to the diet, which will make you feel fuller.

      4. Fat Burners

      Now, rather than expect supplements to burn fat alone, you need to view supplements more as a tool that aids other methods of burning fat. In other words, along with better diet and exercise, supplements can be highly beneficial in burning fat.

      In fact, a number of supplements currently on the market target burning fat but unfortunately, many of them do not work. However, one particular supplement that has been studied and proven successful when it comes time to burn fat is called ECA Stack, which is made from caffeine, ephedrine, and aspirin. Although effective, keep in mind that through clinical studies, people only burned an extra 150 calories per day, again making fat burners good but only as an aid.

      5. Yard Work and Cleaning

      If you were unable to get to the gym or you find that moderate exercise is difficult, another ways to burn fat is by working in the yard or cleaning house to burn fat. The activity of both is enough to burn fat quite effectively. Spending just one hour raking or gardening, or vacuuming, dusting, and picking up, will make certainly help.

      6. Stairs

      Too often, people will go to work, the mall, doctor’s office, and so on, choosing the elevator instead of the stairs. Again, to burn fat, you simply need to change this routine, forcing yourself to go up and down the stairs. If you work in a building with your office on the fourth floor, and you take the stairs every day, within two weeks, you would notice change.

      7. Sports

      This is another best ways to burn fat, because you are giving the body a good workout. Anything such as volleyball, basketball, softball, tennis, or bowling, not only helps to burn fat but also calories. Additionally, while you are doing something to burn fat, you are also getting to have fun.

      8. Tea

      Yes, you will have the opportunity to burn fat by drinking certain types of tea. For instance, if you drink caffeinated black or green tea daily, you will lose weight. In this case, the caffeine causes metabolic changes, which helps to burn calories. It has also been determined that drinking tea or even taking tea supplements with a meal help block the absorption of carbohydrates. Of course, both black and green tea is known for their many benefits that go beyond burning fat and calories.

      9. Breakfast

      We have all heard that breakfast is the most important meal of the day, which is true. New evidence shows that people who skip breakfast actually have increased body weight. The reason is that skipping breakfast typically leads to higher calorie and fat intake with the evening meal. Therefore, to burn fat and get your body off to a good start, eat a breakfast of egg whites, whole grain toast, oatmeal, and/or fresh fruit.

      10. Low-Fat Dairy

      While calcium derived from low-fat dairy does not help with burning calories, it does discourage body fat. Studies now show that low-fat dairy causes the body to absorb fewer fat calories due to the calcium. Keep in mind that men especially seem to benefit from calcium found in low-fat dairy but it is also beneficial to women.

      John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to http://www.FatBurn4Idiots.com

      Today Based Zeus teaches you how to burn fat fast, 8 ways to burn fat, how to lose weight, and how to lose belly fat.

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    • The Fat Loss Confusion

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      The Key to Fast and Lifelong Fat Loss is Working Smarter Not Harder

      Today the public is confused more than ever about what the best fat loss program is. Most individuals are very frustrated and confused about the most effective way to go about achieving best fat loss to get the body they want. Today we have so much conflicting fat loss information out there and people are confused about what the best fat loss methods are. A large number of people are spending endless hours at the gym, without any significant fat loss results.

      These people are working out, almost every day, on all the fancy gym equipment, to burn the unwanted body fat. They also might take different aerobics or spinning classes too.

      They are probably also trying out the new fad fat loss diet strategies that promises quick and easy fat loss in just a few short weeks. They are probably also spending a lot of money on the new fat loss supplements of the moment that could be the secret to quick and easy fat loss. They are also observing the scale obsessively to monitor their fat loss progress.

      If the scale goes up a pound or two, they may get very upset and maybe even change up their entire workout or diet program or just completely give up their so called “best fat loss program”!

      After all, this is the kind of stuff that many of the popular fat loss and diet gurus typically recommend for quick fat loss. But with so many different fat loss workout strategies and fat loss diet plans being pushed as the be all and end all “best fat loss program”, what happens is we tend to get so frustrated and confused that we typically burn out without burning any fat. So most people think that they have to accept their body fat and that they will never lose the unwanted fat and have the lean body they wish to have.

      Many individuals will lose sight of what really matters in achieving lifelong fat loss and fitness. The fat loss principles than many people don’t know about, most people have forgotten, and only a select few put to use to achieve lifelong fat loss and fitness. These are the same principles are successfully used by Hollywood celebrities and everyday people to achieve ultimate fat loss, and keep it off for life!

      With most exercise or nutrition programs, you’ll probably get some fat loss at first, but far too often the progress doesn’t continue or doesn’t come as fast as the person would like because they’re not being smart about their fat loss program. They’re only focused on the very quick short term fat loss and one specific goal. So they end up switching to some other “quick fat loss program”, and the cycle continues until they’ve become consumed by this cycle of confusion.

      In my opinion this is one of the main reasons for the lack of fat loss and fitness progress that is being experienced by the masses of exercisers and fat loss seekers in the world. They are jumping from one crazy fad diet or exercise routine to another, while losing sight of the important fat loss goals, and what really works. The trick to fast and lifelong fat loss is to learn how to work smarter not harder. Simply put, many individuals are exercising far too much, but not exercising properly for best fat loss and trying to adhere to unrealistic fat loss diet programs. Instead of being smart and focused on a long term fat loss program, a “lifestyle” as it’s often called, and not worry about “losing 10 pounds in 1 week”.

      Remember to be smart in your fat loss journey and learn how to work smarter and not harder. You must be a smart fat loss seeker.

      Bogumil Gizewski is a renowned fitness expert and the founder of Lose Fat 1 and he is also the creator of populer fitness programs such as Fat Burner IQ fat burning program and Abs IQ workout program .

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    • Controversy About Over the Counter Supplements and Prescription Weight Loss Drugs

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      Scientists are closer than ever to making that dream come true. New research into obesity has unraveled many mysteries about why we eat and how we store and burn off calories. As a result, pharmaceutical companies are spending extraordinary sums to develop new generations of anti-obesity drugs, and many are now in test phases. In the meantime, we’re fighting fat, often unsuccessfully, and spending about $ 30 billion a year to do so. How long do we have to wait for that “magic pill”?

      Actually, we don’t have to wait. On the shelves of pharmacies and health food stores are nutritional supplements that can help end your weight loss struggles for good. These natural weight loss agents are effective, easily obtainable, and safe for most people. They don’t even require a prescription.

      While not magical per se, many natural weight loss products can bring miraculous results when it comes to fat loss and weight control, such as tweaking your body’s metabolism for faster fat-burning, suppressing your appetite naturally, energizing your body, and more lipodrene with ephedra extract comes in to place. Lipodrene can be purchased from www.shoppharmacycounter.com for a very low price. Lipodrene main ingredient is synephrine which is designed to target fat cells around abdomen area. Lipodrene also includes hoodia cactus extract which is a very strong appetite suppressant. Lipodrene with ephedra is the strongest fat burner today!

      To understand why the natural weight loss supplements offer so much promise, it’s helpful to review a little history regarding diet pills.

      The quest to find a slimming pill has been ongoing and never-ending. Every generation has had its version. In the 1930s, bath salts and orange pekoe tea were pitched as cures for obesity. The 1950s brought laxatives and mineral preparations promising to erase flabby bulges. In the 1960s and 1970s, doctors prescribed amphetamines (also known as “speed”), which incinerated calories by jump-starting the body’s metabolism. But they were also addictive, and diet pills got a bad name as a result.

      In 1996, the Food and Drug Administration (FDA) approved a new anti-obesity drug, dexfenfluramine, sold under the brand name Redux. It worked by triggering the release of serotonin, a brain chemical that when elevated makes you feel full. Dexfenfluramine joined two other appetite-suppressing drugs already on the market, phentermine and fenfluramine. Like dexfenfluramine, fenfluramine caused the brain to release more serotonin, suppressing the appetite. Phentermine, on the other hand, jacked up the nervous system and quashed the appetite much as amphetamines did but without being addictive. Known popularly as “phen-fen,” phentermine and fenfluramine were used in tandem to produce a powerful appetite curbing effect.

      All three drugs were meant primarily for people who were considered obese, defined as being 20 percent or more above ideal weight. But abuses were rampant. Some physicians prescribed them for women who wanted to drop just a dress size, or who wanted to shed only a few pounds.

      The drugs have disturbing side effects. Fenfluramine can cause dry mouth, drowsiness, diarrhea, and, less frequently, heart palpitations. Phentermine can produce dry mouth, too, as well as nervousness, constipation, and insomnia. Dexfenfluramine has a rare but potentially fatal side effect primary pulmonary hypertension, in which the blood vessels supplying the lungs become scarred and thickened. The disease is progressive, ending in death within a few years.

      Furthermore, evidence surfaced that the drugs didn’t work as well as promised. A Cornell University nutrition professor reviewed all the available studies on fenfluramine and dexfenfluramine and found that dieters taking the drugs lost only an average of 5 pounds, often the same amount shed with a placebo. Not a very impressive track record.

      Nonetheless, physicians wrote an average of 85,000 prescriptions a week for dexfenfluramine alone. And many commercial weight loss centers jumped on the bandwagon, handing out prescriptions for the drugs without the written consent or knowledge of the dieter’s own doctor.

      Then, in September 1997, newspapers around the country had shocking news for dieters: Fenfluramine and dexfenfluramine were yanked from the market after a Mayo Clinic study found that 30 percent of 290 patients who took them showed signs of heart-valve abnormalities. Later, the FDA estimated that one-third of people taking these pills could have suffered heart-valve damage. Dieters who had taken these drugs were urged to see their physicians for a complete heart-valve checkup. By the end of 1997, the FDA had begun investigating whether phen-fen and dexfenfluramine could he implicated in birth defects.

      A large study conducted at Georgetown University, released in April 1998, found no evidence that dexfenfluramine caused heart-valve problems during the two or three months dieters usually took it. However, the study did suggest that long-term use of the drug could pose dangers.

      In 1998, a new weight loss drug, sibutramine (Meridia), received a thumbs-up from the FDA, even over the objections of its own scientific advisers. It is designed to treat serious obesity, especially cases accompanied by other health problems, such as diabetes.

      Sibutramine works differently from other prescription weight loss drugs. It doesn’t boost levels of serotonin, but prevents it from being reabsorbed. This helps keep levels high, creating a sensation of fullness. The drug also raises levels of another brain chemical, noradrenaline (also known as norepinephrine), to help stimulate the metabolism. Research shows that sibutramine promotes weight loss of 5 to 10 percent not as much as people lost while taking phen-fen. Like most weight loss agents, sibutramine is most beneficial when used with proper diet and exercise.

      But doubts about the safety of sibutramine linger. Side effects include dry mouth, headache, constipation, and insomnia. More serious side effects include increases in blood pressure and pulse rate both of which could be life-threatening to people with hypertension or certain heart conditions. Time will tell whether the drug will work effectively or go the way of its predecessors.

      Another drug on the horizon is orlistat (Xenical), which blocks intestinal enzymes from absorbing 30 percent of fat that is eaten. The fat is excreted without being stored. Interestingly, there are a couple of natural weight loss substances that do the very same thing bind with fat and help carry it out of the body. Other prescription drugs are either in the pipeline or close to approval.

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    • How To Lose Weight and Burn Fat | THENX

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    • Get Fast Fat Loss Results With Online Programs

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      The aim of online fat loss websites is to provide a one-stop point for support and resources to individuals looking to lose weight. There are many different available fat weight loss online programs available that provide ways to keep fat loss safe, simple, and effective. These factors translate into a successful program.

      Easy To Find a Suitable Fat Loss Program

      Choosing the right program is based on personal preference and motivated by individual fat loss goals, personality, and budget. The variety of online fat loss programs offer a combination of different services that give leeway for all the different personal goals to be met, making it easier to find a program to suit any type of person. Right program equals success.

      Fat Loss Programs with a Scientific Basis

      Some fat loss programs online are backed by professionals like doctors, fitness trainers and dieticians. Their expertise is available to authenticate the fat loss plan and to answer questions that a dieter might have.

      Fat Loss Diet

      Online fat loss diet plans teach individuals how to shop, eat, and cook. They also provide a collection of easily explained menus and recipes from an online database. Some fat loss programs even help printing shopping lists. If the program supplies the fat loss foods, this helps with the hassle measuring food quantities to get the correct portions. These foods are delivered right to the individual’s door.

      Fat Loss Exercise Plan

      Online programs contain fat loss exercise regimes. The regimes are designed help individuals loss fat and to help them stay fit and healthy. A good online program allows access to multiple online fat loss exercises on online or downloadable video format. The exercises on the videos are designed by professional fitness trainers.

      Fat Loss Products

      Online fat loss programs give users access to many fat loss products. These include reading materials likes books, magazines and the latest news articles that are related to fat loss. This gives the dieter access to the latest information on trends related to fat loss. Other fat loss products like diet supplements can be ordered through the online program. A reputable program will have done all the research necessary to determine the safety and efficacy of the pills.

      Fat Loss Software Programs

      A good online fat loss online software program should help track what foods are eaten, exercises done, individual weight loss, and help set realistic goals for the dieter. The fat loss program can keep track of daily calories intake and usage, carbohydrates, fat and protein consumption and weight loss or gain, and analyze all these components and modify them accordingly to suit changing goals.

      Fat Loss Plans

      Online programs allow users to design their own fat loss plans. If the goal is fast fat loss, then the program can be designed to suit a schedule that produces fast fat loss results. There can also be plans also provide long-term support.

      Fat Loss Support Forums

      Online fat loss programs allow you to access experts that are normally not available locally, such as nutritionists, fitness trainers, and fellow dieters through forums. The online forum allows individuals to meet and provide support electronically. This helps to keep everyone motivated. Fat loss programs that are online can also be global, which allows fat loss help support to be available 24/7.

      For more information on Online Fat Loss Programs visit our website for more comprehensive advice, program reviews and tips on how to loose fat fast.

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    • Before & After 70 Pound Weight Loss Transformation

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