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    • Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

      fat loss 40 Comments »

      Calorie burn & printable routine @ http://bit.ly/NIVzVc
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      Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
      Video Rating: / 5

      What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast…WITHOUT cardio.

      These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below.

      So…

      …How Would You Like An Entire Year’s Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched?

      If so, I’ve set up a private invitation link just for my YouTube fans:

      http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617

      This page may revert back to the full price without notice so grab Shredded In 6 while it’s fresh on your mind and if you’re serious about experiencing the best way to lose weight without wasting your life on a treadmill.

      Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies:

      YouTube Channel ► http://vdflink.com/bvvu4

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      Vince Del Monte
      Honors Kinesiology Degree
      PICP Level 1 and 2 Certified
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      Video Rating: / 5

       
    • 7 Minute Workout to lose weight fast, burn fat and tone your body

      fat loss 20 Comments »

      The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for:

      – Burning fat more quickly
      – Maximizing caloric consumption
      – Training the muscles of the whole body,
      – Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke.

      One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible.

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      You can also have the total body 7 Minute Workout on your smartphone and tablet:

      Android: https://play.google.com/store/apps/details?id=com.ego360.sevenminute

      Apple iOS: https://itunes.apple.com/app/id886292467

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      The exercises from training allow you to increase glucose absorption capacity, aerobic strength and cardio vascular functions.

      The high intensity cardio routine is fast, simple to perform and doesn’t require any equipment. A fast circuit that will train: legs, butt, abs, arms, chest, shoulders and back, a simple workout of 7 minute for a full body tune up.

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      ——————————————————————–

      The 7 Minute Workout is a “scientific” training that minimizes the time it takes to reach good physical shape from all points of view.

      The video guide (with timer) illustrate 12 simple exercises that can be done anywhere! You can do the workout at home, it is practical since no equipment is necessary (just a simple chair) and is fast since it only lasts 7 minutes. In addition, to increase the intensity and effectiveness of the workout just repeat the workout.

      The video offers a virtual personal trainer who, step by step, guides you in the execution of the exercises, indicating the execution times and the interludes, and also highlighting the possible errors of execution of the exercises.

      The virtual personal trainer motivate and guide you to focus and get the most out of exercises.

      The exercises provided by the 7 minute workout are 12:

      1 – jumping jacks (aerobic exercise)
      2 – wall squats (for legs and buttocks)
      3 – push-ups (for arm muscles, chest and shoulders)
      4 – crunches (for abs)
      5 – step up (for legs and buttocks)
      6 – squats (for legs and buttocks)
      7 – triceps dips
      8 – plank (for abs and flat tummy)
      9 – high knee run (cardio and abdomen)
      10 – lunges (legs)
      11 – Side plank (oblique muscles – hips)
      12 – pushups with rotation (to train arms, chest and shoulders)

      Just 7 minutes a day to burn fat, rev-up the metabolism, build strength and muscle and improve healt.

      Important. Warnings and conditions:

      Before undertaking any physical activity it is important to consult a doctor. The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes. So it is you who must choose how often, when and how to train in full awareness and with full responsibility. Special caution is necessary for pregnant women and minors.

      Warnings: https://www.ego360.com/terms.php

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      The 7 Minute Workot video is created for LumoWell / LumoFit project by Ego360

       
    • 5 Common Weight Loss Mistakes – Improve Your Weight Loss Success

      weight loss 20 Comments »

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      The reason many people don’t lose weight is because of mistakes they’re not aware of. Make sure you do everything you can to avoid these mistakes! If you do, you’ll lose weight effective and fast!

      Support PictureFit at Patreon: https://www.patreon.com/picturefit

      Come join PictureFit on
      Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
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      Please Like and Subscribe!

      Airport Lounge – Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
      Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
      Artist: http://incompetech.com/

      Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

      Sound Effect Credits to:
      http://www.freesfx.co.uk
      Video Rating: / 5

       
    • BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin

      burn fat 20 Comments »

      BURN FAT FAST| 4 MIN HIIT WORKOUT FT. Katie Austin

      BURN FAT IN 4 MIN WITH THIS HIIT WORKOUT! You will be burning 100 calories with this workout but you can keep repeating if you want to burn more! xoxo

      THUMBS UP FOR MORE HIIT WORKOUTS!

      My social media!
      instagram: samozkural https://instagram.com/samozkural/?hl=en
      twitter: samozkural https://twitter.com/SamOzkural
      snapchat: samozkural

      EMAIL: sammyozkural@gmail.com
      ———————————————————–
      CHECK OUT AND SUBSCRIBE TO MY GIRL KATIES CHANNEL!!
      her channel: https://www.youtube.com/channel/UCylPQyYqizJtwkH4fddqiwQ

      My ab meal plan/cook book- http://www.snosamo.com
      ———————————————————————-
      Video Rating: / 5

       
    • Best Cardio For Fat Loss & Build Muscle @hodgetwins

      fat loss 40 Comments »

      Super-sets are a great muscle building tool but also a great way to burn fat and lose weight.

      Click to Subscribe to this YouTube channel
      https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1

      Watch Other Recent Videos

      https://www.youtube.com/user/TWINMUSCLEWORKOUT?sub_confirmation=1

      SUPPORT THE HODGETWINS BY SHOPPING AT:
      http://officialhodgetwins.com/

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      http://www.facebook.com/thehodgetwins

      LINKS TO Hodgetwins Other Youtube Channels:

      Hodgetwins Main Fitness Channel
      http://www.youtube.com/twinmuscleworkout

      Hodgetwins Current Events Channel
      http://www.youtube.com/hodgetwins

      Hodgetwins Relationship and Life Coaching Channel
      http://www.youtube.com/askhodgetwins

      Hodgetwins Intermittent Fasting & Weight Loss Channel
      http://www.youtube.com/fastingtwins

      Hodgetwins Bio:
      Keith and Kevin Hodge the Hodgetwins are famously known for their comedic commentary on the following Youtube channels Hodgetwins, Twinmusleworkout, AskHodgetwins and fastingtwins. They have earned a respectable 2.8 million loyal subscribers and grossed over 450 million views over these channels. YouTube Inaugural #YouTubeBLACK Event To Support Creators Of Color really changed our outlook and we would like to thank youtube for holding such an event.

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      If that’s what you are looking for. You have come at the right place.

      MEAL 1 – BREAKFAST

      You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

      Click here to watch a vegetarian breakfast recipe:

      MEAL 2 – LUNCH

      To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

      MEAL 3 – PRE WORKOUT MEAL

      To know 7 other pre workout meal options, you can checkout this video

      MEAL 4 – POST WORKOUT MEAL

      To find out other post workout meal options, click here.

      MEAL 5 – DINNER

      You can replace chicken breast with paneer, tofu, pulses, eggs etc.
      You can replace roti with brown rice.

      Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

      I hope you found this video helpful. Well, if you did do

      LIKE | SHARE | COMMENT

      PLEASE SUBSCRIBE
      https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw

      Music: YouTube Audio Library

      Thanks for visiting.

      I wish you good health.
      Fit Tuber

       
    • My 140lb Youtube Transformation | Weightloss Motivation | 312lbs – 172lbs

      weight loss 20 Comments »

      My name is Danny and I lost 140lbs. Now I start my first ever bulk and I would love for you to follow along with me on this new journey, thanks!

      Weightloss Coaching: https://www.transformablefitness.com/
      Supplement Needs: http://www.dynamikmuscle.com/
      Coupon Code: “DANNY_GETSFIT” 10% Off At Checkout

      Instagram: https://instagram.com/danny_getsfit/
      Facebook Page: https://www.facebook.com/dannygetsfit

      Intro/Logo Designed and Created By
      http://visionten.prosite.com/433388/home
      Video Rating: / 5

       
    • Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

      burn fat 20 Comments »

      Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!

      Running can be considered one of the cheapest and simplest fat-burning exercises available. On top of improving your general health, it also increases bone strength, makes you sleep better, improves your mood, tones your muscles, and helps you get rid of those unwanted pounds once and for all.
      With this video you’ll learn if running is in fact effective or not to lose belly fat, as well as several other tips that will help you achieve the body you want -fast.
      I have good news and bad news for you. The bad news is that there is no aerobic exercise that targets belly fat in particular. The good news is that these exercises burn all body fat evenly and simultaneously, including belly fat.
      This is because both fat storage and loss happen uniformly in all the body; you cannot lose the fat from your arms and keep the one around your thighs, nor burn your belly fat and keep the rest of your body’s fat unchanged. Don’t be fooled by corrupt advertising campaigns for creams and other products that promise they will eliminate all fat from your belly. Fat is either burnt equally in all the body, or not at all.
      Having said that, running DOES tone the stomach muscles; again, not because belly fat is burnt faster than the rest of the body’s, but because abdominal muscles work all the time when you run, turning stronger and more toned.
      Butt and leg muscles also get toned.
      Now the 2 more effective exercises to lose those extra pounds!
      The first one consists of running at mid-intensity (at 60% of your maximum heart rate) without stopping for 45 minutes or less. To find out which is your mid-intensity, calculate the following: 220 minus your age, and multiply the result by 0.6. For example, if you’re 40:
      220 — 40 years old = 180
      180 x 0.6 = 108 beats per minute.
      When your body works at this intensity, stored fat will turn into its favorite fuel. Thanks to this, during the whole workout, your body will eliminate the flaccidity that accumulates in those places where you least want it to. If you haven’t worked out in a long time start with 5 or 10 minutes, you will gradually add minutes until you are able to complete the 45.
      The second exercise is shorter, but even more potent. It’s called High Intensity Interval Training, or HIIT.
      First you must warm up with a soft 5-10 minute run. Then, to do the exercise, run at 90% of your maximum speed for 1 minute. Once this minute is over, slow down and go back to a soft jog or walk for another minute. Repeat 5-10 times.
      You may feel this exercise is very hard. You should start off slowly, with 2-3 cycles, and eventually you’ll be able to complete 10. One more thing, you’ll probably notice that you can’t finish the entire minute with the same intensity you had at the start, and that’s ok.
      This exercise has a disadvantage: your body will burn little to no fat while you’re doing it. But what’s great about it is that after doing it your metabolism will speed up incredibly, liberating fat-burning hormones as well. And… the effect can last up to 2 whole days!
      Due to its intensity, it’s best to do this exercise only once or twice a week, distributed in different sessions or when you’ve been running at mid-intensity for 45 minutes.
      A few pieces of extra advise that will boost your results even more:
      • If you live in a big city and you’re far from a park or anywhere to go jogging, or if for any other reason you can’t run outside, it’s ok to use a treadmill.
      • The ultimate fat-burning supplement is drinking a minimum of 2-3 liters of water a day, and also carrying a bottle when you run. This is essential, because if you are not well hydrated, your body will burn fat much slower and results will take longer to show.
      • Don’t stay without eating for more than 4 hours straight. At that moment, your body enters in alert mode, slowing down the metabolism and turning whatever you eat into fat. Now you understand why those days of fasting in the end led to even worse results?
      Having a small meal every 3 hours is the best way to go, this way, when you exercise, your body will be in an optimal fat-burning state.
      • If you want more information about good dieting, visit my other videos.
      I hope this video has been helpful and has given you clear steps to lose weight running and get rid of that annoying fat.
      Like and Share if you liked this video!

      Until next time!

      Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running!


      Video Rating: / 5

       
    • | DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

      fat loss 40 Comments »

      Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.

      We thought to shoot a video that can help ladies in losing fat at home with basic moves.

      Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

      This can be done by WOMEN & MEN.

      Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans.

      If you have any questions, Message us on our facebook page.
      www.facebook.com/mybollywoodbody.

      This is DAY-1 workout, perfect for starters!

      Hope you like this video.

      Make sure to share this video!

      Visit our website: http://www.mybollywoodbody.com

      Follow us on:

      https://www.facebook.com/mybollywoodbody

      https://instagram.com/mybollywoodbody

      If you have questions, message us on our Facebook page.

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